Tennis is a sport that demands agility, endurance, and focus. While you're busy perfecting your backhand or serving up aces, paying attention to the care your skin and hair need is essential. Hours under the sun, sweat, and frequent showers can take a toll on your skin and hair.

As a tennis player, you battle opponents and break a sweat. But have you ever thought about how this impacts your skin and hair? Probably not. Well, fear not! This guide is here to save the day. We'll explore the harmful effects of sun exposure, why sunscreen is your new BFF, how to tackle hair frizz like a pro, and the secret tennis skincare tips that will have you acing the game. So, let's dive in.

The Impact of the Sun on Your Skin

Protecting yourself from the sun is the prime tennis court skincare tip. UV rays from the sun are like little troublemakers wreaking havoc on your skin cells. They can lead to premature ageing and wrinkles. So, no, you can't rely on your racquet to protect your face from the sun.

The Importance of Sunscreen & How to Choose the Best One

Tennis players spend extended hours under the sun, which can lead to sunburn and premature ageing. Prioritize sunscreen with an SPF of at least 30 to shield your skin from harmful UV rays. Applying sunscreen is as important as remembering to wear your tennis shoes on the court. And no, grabbing any old sunscreen won't cut it. Remember to apply it on all exposed areas, including your face, neck, arms, and the back of your hands.

You need to consider factors like your skin type, the level of sun exposure, and how much you sweat on the court while choosing the sunscreen that will best suit you. All the above factors fall under a tennis player's skincare. Look for sunscreen that's water-resistant, sweat-resistant, and won't feel like an oil slick on your face.

NOTE: Skift's Daily Defence Day Cream with SPF 30 PA++ is formulated with ground-breaking Active Barrier Technology to assist the skin in defending itself from external aggressors for skin protection during sports like tennis.

Hair Care on the Court: Say No To Frizz

Tennis can be an intense and sweaty game. And let's face it; nobody wants frizzy hair when trying to look cool and confident on the court. So, how do you say no to frizz and keep your hair game strong? Let us tell you, it's not an easy battle, but it's one worth fighting.

Protect Your “Tennis Hair”

Tennis players are no strangers to the infamous "tennis hair," which is often a result of sweat and frequent ponytails. To protect your locks,

Use a sweatband to keep sweat from dripping onto your face and hair. Choose hair ties that are gentle on your hair to avoid breakage.

Choosing the Right Hair Products

You need something that can withstand the heat and humidity of those intense matches. Look for products specifically designed for hair frizz control and humidity resistance.

Protective Hairstyles for Tennis

We know the ladies love their long hair to flow freely, but it's time to tie it up when playing tennis. Opt for a sleek ponytail or a braided style to keep your hair out of your face and minimise frizz. And guys, don't worry; you can rock a stylish man bun or a simple headband to keep your hair under control.

With the right hair products and protective hairstyles, you can conquer the court without worrying about your hair misbehaving. So, step onto the court confidently because frizz is no match for a tennis player with a killer hair care routine.

Also read: Active Ingredients in Skincare For a Healthy & Radiant Skin

NOTE: With Skift’s Hair & Scalp Refreshing Mist, say goodbye to frizzy hair. Just a few sprays for shiny, luscious hair. It now includes an energising blend of rice water and ceramide complex.

Tennis Skincare Tips: Acing The Game

You can't afford to have dull or lacklustre skin as a tennis player. So, let's dive into the key tennis skincare tips that will help you achieve that enviable healthy glow while battling it out on the court.

Tennis Skincare Tip 1: Cleansing and Exfoliating

First, cleansing and exfoliating are the foundation of any good tennis player's skincare routine. Bid farewell to those pesky impurities and dead skin cells that try to dull your radiance. But remember, be gentle.

Tennis Skincare Tip 2: Moisturizing

Hydrate and protect! While sweating it out on the court, your skin is dehydrated. As a result, you will want to apply a moisturiser and let it do its work.

Tennis Skincare Tip 3: Applying Proper Lip Balm

If you want to protect your lips from chapping and sunburn, use an SPF lip balm to protect them from the sun.

Tennis Skincare Tip 4: Toning

You should use a light toner to balance your skin's pH.

Tennis Skincare Tip 5: Eye Cream

You might consider applying an eye cream to treat any puffiness or dark circles caused by exhaustion.

Tennis Skincare Tip 6: Post-Match Recovery

Tennis is not just about flawless forehands and backhands – it's also about the redness, itching, and irritation that can come with prolonged sun exposure. Soothing aloe vera gel and cooling cucumber slices can help you combat these post-match skin issues.

Gearing it up with UV-Protective Clothing

When it comes to playing tennis, we all know how important it is to protect our skin from the scorching sun. UV-protective clothing is a must-have for a tennis player's skin and hair care.

Importance of UV-Protective Clothing

Let us now emphasise the need to wear UV-protective gear. Consider this scenario: You're on the tennis court, executing professional-level serves when the sun threatens to disturb your game by shining its blistering rays on you. Fortunately, you're dressed in UV-protective clothes. It acts as an unnoticeable shield, deflecting harmful rays away from your skin.

How to Choose The Right Fabric For UV-Protective Clothing?

Not all fabrics are created equal. Choosing the right fabrics is crucial for maximum protection. Look for materials with a high Ultraviolet Protection Factor (UPF) to ensure maximum sun protection. So long, sunburns! And hey, bonus points if the fabric is also lightweight and breathable because, let's face it, tennis can get sweaty.

Skift: Friend for a Tennis Player Skin and Hair Care

Skift is your dependable ally in hair and skin care items designed specifically for tennis players. Skift has your back when protecting your skin from the sun's harsh rays or keeping your hair lustrous during intense matches.